Meditation has been proven to be not only an anti-inflammatory influence in one’s life, but it also is one of two methods proven by fMRI machines to increase the telomeres on the end caps of our DNA. Meditation establishes a sense of coherence to the brain for peace, calm, clarity and presence. This is life giving and deeply affirming to health and wellbeing. As a lifelong meditator, I use wisdom-based techniques that help us dive in and use our natural native gifts: The Breath, .your glorious mind and an open heart.

Sustainable, Easy and Authentic Mind, Body, Breath Training To Rewire, Recalibrate and Reinvent wellbeing to a renewed and refreshed new level.

This session is for those who may not know how constrained their breathing is and how that influences health, healing and heart connection. Often times this stuck energy deposits a lock that keeps the diaphragm and mind-body from working harmoniously. This is a Tune In, Tap In and Turn On Your Own Self Healing.

30 Minute Session - ZOOM or IRL (In Real LIfe)